2023-04-20
Walked all day at Disneyland Steps: 23,556 Distance: 11.08 miles Calories: 3,555
Currently browsing
April 2023
2023-04-19
Rest
2023-04-18
3.05 mile walk w/ Kat Time: 55:15 (18:06 average pace per mile, 392 calories, 100 bpm)
2023-04-17
WOD Conditioning: With a 8 Minute Window 1000 M Row Max Squat Snatch (115/75) Rest 2 Minutes With a 8 Minutes Window 1000 M Row Max Thrusters (115/75) Score Number of Reps Combined Total: 56 (25 mixed hang cleans and snatches @ 75#, 31 thrusters @ 75#)
2023-04-16
Rest
2023-04-15
4.14 mile walk Time: 1:12:54 (17:35 average pace per mile, 746 calories, 100 bpm)
2023-04-14
3.06 mile walk Time: 56:57 (18:36 average pace per mile, 386 calories, 92 bpm)
2023-04-13
Rest
2023-04-12
WOD Conditioning: 7 Rounds Complete as a Sprint Rest : Every 2:30 Complete 200 M Run 7 DeadLifts (225/155) 10 Pistol Squats Modify Reps Accordingly , Mod Pistol Squats to Goblet Squats Total: 7 rounds (deadlifts 175#, air squats)
2023-04-11
3.0 mile walk Time: 57:23 (19:06 average pace per mile, 391 calories, 95 bpm)