2023-04-10
WOD Conditioning: AMRAP 14 Minutes 10 Clean and Jerks 10 HR Push-ups 10 Box Jumps (24,30) RX(95/65) Total: 4 rounds + 2 clean and jerks (regular push-ups)
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April 2023
2023-04-09
3.10 mile hike with Kat and Ethan Time: 1:13:36 (23:44 average pace per mile, 556 calories, 98 bpm)
2023-04-08
Washed cars, motorcycle and rubber mats in the garage Time: 8:00:00
2023-04-07
Rest Motorcycle riding all day with Adam
2023-04-06
Played frisbee in the park with Owen and Ethan Time: 1:00:00
2023-04-05
WOD 4 rounds 400m run 22 OH squats Time: 21:15 (8 back squats @ 95#, 14 OH squats @ 55# each round)
2023-04-04
Skill-work: Row Intensity Work 8 Rounds 30 Secs All Out for Max Power 1 Minute Rest Conditioning: “Intensity Intervals” 8 Rounds 90 Secs On/ 90 Secs Rest 10 KB Swings (70,53) 10 6 Ft at least broad Jumps 10 Burpees AMR DU’s in Remainder MOD to lesser # if not …
2023-04-03
Rest
2023-04-02
4.56 mile walk and run with Kat Time: 1:09:24 (15:11 average pace per mile, 745 calories, 111 bpm)
2023-04-01
Short 1.05 mile walk to the farmer’s market and washed the car Time: 2:00:00