2023-05-01
500m row WOD Conditioning: As Many Rounds In 15 Minutes 15 Box Jumps 12 Power Cleans 9 Front Squat 6 Push Jerk (24”, 20”)) RX(135/95) Total: 3 rounds + 15 box jumps (95#)
A record of my workouts
500m row WOD Conditioning: As Many Rounds In 15 Minutes 15 Box Jumps 12 Power Cleans 9 Front Squat 6 Push Jerk (24”, 20”)) RX(135/95) Total: 3 rounds + 15 box jumps (95#)