2023-05-03
WOD Conditioning: 50-40-30-20-10 KB Swings (53/35) Sit-ups 12 Push-ups each round 200 M Sprint Between Each Round Time: 30:53 (first 50 kb swings 44 lbs / 1.25pd, remaining 100 at 53 lbs / 1.5pd)
A record of my workouts
WOD Conditioning: 50-40-30-20-10 KB Swings (53/35) Sit-ups 12 Push-ups each round 200 M Sprint Between Each Round Time: 30:53 (first 50 kb swings 44 lbs / 1.25pd, remaining 100 at 53 lbs / 1.5pd)