2023-05-03

WOD

Conditioning: 

50-40-30-20-10

KB Swings (53/35)

Sit-ups

12 Push-ups each round

200 M Sprint Between Each Round

Time: 30:53 (first 50 kb swings 44 lbs / 1.25pd, remaining 100 at 53 lbs / 1.5pd)