2023-05-13
Weightlifting Bench press 10 x 95# 10 x 125# 10 x 145# 5 x 155# 5 x 155# 30 sit-ups 40 Russian twists with 15# plate 500m row 30 lateral raises 12# 20 weighted squats 65# bag Time: 51:16
A record of my workouts
Weightlifting Bench press 10 x 95# 10 x 125# 10 x 145# 5 x 155# 5 x 155# 30 sit-ups 40 Russian twists with 15# plate 500m row 30 lateral raises 12# 20 weighted squats 65# bag Time: 51:16