2023-05-15
WOD Conditioning: 4 X 3 Min AMR Rest 1 Minute Between Rounds 6 TNG Power Cleans 6 box Jump Overs RX(135, 95) Total: 3 (120#), 3, 2, 2 + 2 power cleans (115#)
A record of my workouts
WOD Conditioning: 4 X 3 Min AMR Rest 1 Minute Between Rounds 6 TNG Power Cleans 6 box Jump Overs RX(135, 95) Total: 3 (120#), 3, 2, 2 + 2 power cleans (115#)