May 16, 2023

Endurance Skillwork:: Row Intervals  12 Rounds  20 secs All Out  40 Secs Rest  Total: 1411 meters, 109 calories Conditioning : 5 Rounds  20 Russian KB Swings (70,53) 15 Front Squats  15 T2B  RX(115/75) Time: 22:08 (53# kb, 95# barbell, sit-ups)