2023-05-16

Endurance Skillwork::

Row Intervals 

12 Rounds 

20 secs All Out 

40 Secs Rest 

Total: 1411 meters, 109 calories

Conditioning :

5 Rounds 

20 Russian KB Swings (70,53)

15 Front Squats 

15 T2B 

RX(115/75)

Time: 22:08 (53# kb, 95# barbell, sit-ups)