2023-05-19
WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts 20 Jump Lunges DB weighted 200 M Run Time: 30:01 (185#, alternated row and run each round)
A record of my workouts
WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts 20 Jump Lunges DB weighted 200 M Run Time: 30:01 (185#, alternated row and run each round)