2023-05-23
WOD 8 Rounds 5 supinated Strict Pull-ups 12 Ring Push Ups 100m Sprint Time: 17:03 (1-2 banded pull-ups, 3-8 kipping pull-ups)
A record of my workouts
WOD 8 Rounds 5 supinated Strict Pull-ups 12 Ring Push Ups 100m Sprint Time: 17:03 (1-2 banded pull-ups, 3-8 kipping pull-ups)