2023-05-31
WOD Conditioning: Complete As SPRINT to Rest 4 x 4 min rounds Every 4 Minutes Complete 300 M All Out Row 15 Deadlifts RX(225/185) ** Try for Unbroken Total: 4 rounds (155#)
A record of my workouts
WOD Conditioning: Complete As SPRINT to Rest 4 x 4 min rounds Every 4 Minutes Complete 300 M All Out Row 15 Deadlifts RX(225/185) ** Try for Unbroken Total: 4 rounds (155#)