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May 2023

2023-05-21

5.01 mile walk w/ Kat and then about .75 mile run at the end. Time: 1:24:26 (16:50 average pace per mile, 819 calories, 96 bpm)

2023-05-19

WOD Conditioning:  10-9-8-7-6-5-4-3-2-1 DeadLifts  20 Jump Lunges DB weighted  200 M Run Time: 30:01 (185#, alternated row and run each round)

2023-05-18

3.0 mile walk w/ Owen and Ethan Time: 56:16 (18:45 average pace per mile, 401 calories, 94 bpm)

2023-05-16

Endurance Skillwork:: Row Intervals  12 Rounds  20 secs All Out  40 Secs Rest  Total: 1411 meters, 109 calories Conditioning : 5 Rounds  20 Russian KB Swings (70,53) 15 Front Squats  15 T2B  RX(115/75) Time: 22:08 (53# kb, 95# barbell, sit-ups)

2023-05-15

WOD Conditioning: 4 X 3 Min AMR  Rest 1 Minute Between Rounds   6 TNG Power Cleans   6 box Jump Overs   RX(135, 95) Total: 3 (120#), 3, 2, 2 + 2 power cleans (115#)

2023-05-13

Weightlifting Bench press 10 x 95# 10 x 125# 10 x 145# 5 x 155# 5 x 155# 30 sit-ups 40 Russian twists with 15# plate 500m row 30 lateral raises 12# 20 weighted squats 65# bag Time: 51:16