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May 2023

2023-05-10

WOD Conditioning:  AMR 15 Mins 10 1 Arm DB Snatch (25, 40)  10 T2B  20 DU’s Total: 7 rounds + 10 db snatches (15 t2b GHD all remaining)

2023-05-09

2.0 mile walk w/ Kat Time: 38:03 (19:00 average per mile pace, 250 calories, 93 bpm)

2023-05-08

WOD Conditioning: 7 Rounds For Time  7 Cals on Bike  7 Push Jerks  7 Bar Facing Burpees  RX(135/95) Time: 19:28 (115#)

2023-05-05

Skill-work: 3 Rounds Giant Set  12 GHD Mod  Nordic Curls  12 Heavy Bulgarian Lunges  12 Spanish Squats  WOD Conditioning:  4 Rounds  15 X Complex (2 front Rack Lunges + Push Press)  15 GHD Sit Ups  15 Cal Echo bike Time: 24:39 (regular walking lunges on 3 rounds, 75#)

2023-05-03

WOD Conditioning:  50-40-30-20-10 KB Swings (53/35) Sit-ups 12 Push-ups each round 200 M Sprint Between Each Round Time: 30:53 (first 50 kb swings 44 lbs / 1.25pd, remaining 100 at 53 lbs / 1.5pd)