2023-06-02
Warm-up 1 mile echo bike WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Snatch 6 HSPU 20 DU’s between each set Time: 22:11 (85#, GHD sit-ups instead of HSPU)
A record of my workouts
Warm-up 1 mile echo bike WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Snatch 6 HSPU 20 DU’s between each set Time: 22:11 (85#, GHD sit-ups instead of HSPU)