2023-06-12
WOD Conditioning: For Time 4 Rounds 500 M Row 20 Push Press (75#) 30 Weighted Abmat Sit-ups with Press Overhead (15#) Time: 27:21 Rx
A record of my workouts
WOD Conditioning: For Time 4 Rounds 500 M Row 20 Push Press (75#) 30 Weighted Abmat Sit-ups with Press Overhead (15#) Time: 27:21 Rx