2023-06-14
WOD Conditioning: 4 Rounds As Many Reps In 3 Minutes 200 M Sprint 10 Box Jumps (30”/24”) 10 Russian KB Swings ( 70/53) Max Front Squats In Remaining Time Rest 2 Minutes Total: 11, 10, 8, 6 front squats
A record of my workouts
WOD Conditioning: 4 Rounds As Many Reps In 3 Minutes 200 M Sprint 10 Box Jumps (30”/24”) 10 Russian KB Swings ( 70/53) Max Front Squats In Remaining Time Rest 2 Minutes Total: 11, 10, 8, 6 front squats