2023-06-17
WOD Filthy Fifty 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (35/26) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50 Wall Ball Shots (20/14 lb) 50 Burpees 50 Double-Unders * mod to “Dirty Thirty” Time: 27:18 dirty thirty