2023-06-17

WOD

Filthy Fifty

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (35/26)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

* mod to “Dirty Thirty”

Time: 27:18 dirty thirty