2023-06-19
WOD Conditioning: EMOM 20 Mins Odd Minutes : 5 DeadLifts + 5 HP Cleans + 5 Front Squats Even Minutes : 12 Box Jump Overs (20”24”) RX(115/75) Total: 50 deadlifts + 50 HP cleans + 50 front squats, 120 box jumps (~40 step-ups) (80#, 24″) Average heart rate: 154 bpm …