2023-06-19

WOD

Conditioning:

EMOM 20 Mins

Odd Minutes :

5 DeadLifts + 5 HP Cleans + 5 Front Squats

Even Minutes :

12 Box Jump Overs (20”24”)

RX(115/75)

Total: 50 deadlifts + 50 HP cleans + 50 front squats, 120 box jumps (~40 step-ups) (80#, 24″)

Average heart rate: 154 bpm (zone 3: 2:40, zone 4: 6:46, zone 5: 8:05)