June 21, 2023

WOD 1 mile run Strength: Arms x3 15 bent over row (75#) 15 lateral raises (5#) 15 bicep curls per arm (20#) Core x2 20 hang kne raises 30 flutter kicks 10 obliques per side (35#) Time: 9:16 (1 mile run), 23:48 (strength)