2023-06-21

WOD

1 mile run

Strength:

Arms x3

15 bent over row (75#)

15 lateral raises (5#)

15 bicep curls per arm (20#)

Core x2

20 hang kne raises

30 flutter kicks

10 obliques per side (35#)

Time: 9:16 (1 mile run), 23:48 (strength)