2023-06-28
WOD 8 Rounds 10 Kb Swings 10 Lunges (5 per leg) 10 Snatches (5 per arm) 10 atomic sit-ups w/ plate Time: 19:20 (1.25pd/44# kb, 30# db, 25# plate)
A record of my workouts
WOD 8 Rounds 10 Kb Swings 10 Lunges (5 per leg) 10 Snatches (5 per arm) 10 atomic sit-ups w/ plate Time: 19:20 (1.25pd/44# kb, 30# db, 25# plate)