2021-06-30
WOD Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals Time: 30:19 (2 rounds 30# db, 2 rounds 25# db)
A record of my workouts
WOD Conditioning: 4 Rounds 20 Box Jumps (24”, 20”) 20 HSPU 20 Wall Balls 20 Echo Bike Cals Time: 30:19 (2 rounds 30# db, 2 rounds 25# db)