2023-06-20
2.39 mile walk Time: 43:25 (18:08 average pace per mile, 436 calories, 96 bpm)
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June 2023
2023-06-19
WOD Conditioning: EMOM 20 Mins Odd Minutes : 5 DeadLifts + 5 HP Cleans + 5 Front Squats Even Minutes : 12 Box Jump Overs (20”24”) RX(115/75) Total: 50 deadlifts + 50 HP cleans + 50 front squats, 120 box jumps (~40 step-ups) (80#, 24″) Average heart rate: 154 bpm …
2023-06-18
Rest Motorcycle ride Time: 2:22:00
2023-06-17
WOD Filthy Fifty 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (35/26) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50 Wall Ball Shots (20/14 lb) 50 Burpees 50 Double-Unders * mod to “Dirty Thirty” Time: 27:18 dirty thirty
2023-06-16
2.02 mile walk w/ Kat Time: 35:04 (17:19 average per mile pace, 257 calories, 91 bpm) Weight lifting Bench Press 10 x 95 10 x 125 10 x 125 8 x 135 5 x 145
2023-06-15
Rest
2023-06-14
WOD Conditioning: 4 Rounds As Many Reps In 3 Minutes 200 M Sprint 10 Box Jumps (30”/24”) 10 Russian KB Swings ( 70/53) Max Front Squats In Remaining Time Rest 2 Minutes Total: 11, 10, 8, 6 front squats
2023-06-13
2.67 mile walk Time: 48:51 (18:15 average pace per mile, 341 calories, 91 bpm)
2023-06-12
WOD Conditioning: For Time 4 Rounds 500 M Row 20 Push Press (75#) 30 Weighted Abmat Sit-ups with Press Overhead (15#) Time: 27:21 Rx
2023-06-11
yard work Time: 1:55:11 4.15 mile walk w/ Kat Time: 1:13:37 (17:43 average pace per mile, 439 calories, 95 bpm)