2023-06-10
Rest
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June 2023
2023-06-09
3.40 mile walk w/ Kat Time: 1:00:25 (17:44 average pace per mile, 432 calories, 96 bpm)
2023-06-08
WOD 3 clean and jerks (130#) 6 cal on echo bike 12 ab-mat sit-ups Total: 7 rounds + 2 clean and jerks (completed 8th round after time expired)
2023-06-07
3.28 mile walk Time: 58:47 (17:52 average pace per mile, 416 calories, 95 bpm)
2023-06-06
WOD Conditioning: Tabata Couplets 20 secs on 10 secs off 16 Rounds each Couplet 8 Rounds Each Alternating HR Push Ups KB Swings Rest 1 min Between Couplets 8 Rounds Each Alternating Supinated Pull Ups Calorie row Total: 8×7 = 54 push-ups, 8×10 = 80 kb swings 1.25 pd, 6×5 …
2023-06–05
Rest
2023-06-04
Rest Motorcycle riding Time: 5:30:00
2023-06-03
2.21 mile walk w/ Kat to farmer’s market Time: 45:00 (20:21 average pace per mile, 390 calories, 93 bpm)
2023-06-02
Warm-up 1 mile echo bike WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Snatch 6 HSPU 20 DU’s between each set Time: 22:11 (85#, GHD sit-ups instead of HSPU)
2023-06-01
2.65 mile walk Time: 51:23 (19:23 average per mile pace, 327 calories, 93 bpm)