2023-07-03
WOD Weightlifting Deadlifts 5×5 Obliques 3x 10 per side Over head tricep extension 3x 10 Total: deadlift 185, 205, 225, 235, 265 obliques 1 x 30# db, 2 x 35# db, 1 x 53# tricep 1 x 30#, 2 x 35# Time: 37:08 Wash Ethan’s car Time: 48:11 2.0 mile …