2023-07-03

WOD

Weightlifting

Deadlifts 5×5
Obliques 3x 10 per side
Over head tricep extension 3x 10

Total:
deadlift 185, 205, 225, 235, 265
obliques 1 x 30# db, 2 x 35# db, 1 x 53#
tricep 1 x 30#, 2 x 35#

Time: 37:08

Wash Ethan’s car

Time: 48:11

2.0

mile walk

Time: 29:20 (14:38 average pace per mile, 303 calories, 110 bpm)