July 5, 2023

WOD Conditioning:  As Many Reps In 10 Mins  3 HP Snatch  3 Oh Squats  3 box jump Overs 6 HP Snatch  6 Oh Squats  6 Box jumpovers Total: 12 round + 14 back squats (rounds 3 and 9 I did oh squats, back squats on all others. Completed 15 round …