2023-07-10
Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set WOD / Conditioning: AMRAP 20 mins 5 burpee into Plate 10 each weighted step ups (25/35) 10 Cal Row Sprint Total: 6 rounds + 3 burpees (20# dumbbells) Skill work: 95, 125, 145, 165, 195