2023-07-10

Skill-work:

5-4-3-2-1

Back Squat

Increase Weight Each Set

WOD / Conditioning:

AMRAP 20 mins

5 burpee into Plate

10 each weighted step ups (25/35)

10 Cal Row Sprint

Total: 6 rounds + 3 burpees (20# dumbbells)

Skill work: 95, 125, 145, 165, 195