2023-07-12
Skill-work: Row Intervals 10 Rounds 100 M Row Sprint Rest 30 secs Conditioning: AMR 15 Minutes 400 M Run 20 T2B 20 Ball Slams (25/16) 20 GHD Sit-ups Total: 2 rounds + 400m run (substituted t2b with push-ups, split sit-ups 30 t2b and 30 ghd, completed 3rd round after time …