2023-07-14
Skill-work: Every Minute On The Minute For 10 Minutes 3 DeadLifts As Heavy As possible (225#) Conditioning: 21-15-9 Push Press (135/95) KB Swings (70/53) Goblet squats Time: 13:51 (115# push press, 1.5pd/53# for kb swings and goblet squats)