2023-07-14

Skill-work:

Every Minute On The Minute For 10 Minutes

3 DeadLifts As Heavy As possible (225#)

Conditioning:

21-15-9

Push Press  (135/95)

KB Swings (70/53)

Goblet squats

Time: 13:51 (115# push press, 1.5pd/53# for kb swings and goblet squats)