July 17, 2023

Skill-work: 5 X 3 Full Clean & Jerk  Conditioning: AMR 12 Mins:  40 DU’s  10 Hang squat cleans  10 Ring Dips  RX(115,75) Total: 3 rounds + 1 hang squat clean (95#, black band on ring dips, completed 4th round after time expired)