2023-07-17

Skill-work:

5 X 3 Full Clean & Jerk 

Conditioning:

AMR 12 Mins: 

40 DU’s 

10 Hang squat cleans 

10 Ring Dips 

RX(115,75)

Total: 3 rounds + 1 hang squat clean (95#, black band on ring dips, completed 4th round after time expired)