2023-07-20
WOD 5 Rounds Every 3 Minutes 250 M Row 5 Wall Walks 15 KB Swings (53/35) 30 second rest between rounds Time/Total: 17:00 / 5 rounds (modified wall walk using rower and some push-ups)
A record of my workouts
WOD 5 Rounds Every 3 Minutes 250 M Row 5 Wall Walks 15 KB Swings (53/35) 30 second rest between rounds Time/Total: 17:00 / 5 rounds (modified wall walk using rower and some push-ups)