2023-07-21
WOD Conditioning: As Many Reps In 15 Mins 3 T2B 3 Box Jumps (24″) 3 OH Squats (70#) Continue increasing by 3 reps each rd Total: round 15 completed + 2 t2b Bench press: 10 x 115# 10 x 125#
A record of my workouts
WOD Conditioning: As Many Reps In 15 Mins 3 T2B 3 Box Jumps (24″) 3 OH Squats (70#) Continue increasing by 3 reps each rd Total: round 15 completed + 2 t2b Bench press: 10 x 115# 10 x 125#