2023-07-21

WOD

Conditioning:

As Many Reps In 15 Mins

3 T2B

3 Box Jumps (24″)

3 OH Squats (70#)

Continue increasing by 3 reps each rd

Total: round 15 completed + 2 t2b

Bench press:

10 x 115#

10 x 125#