2023-07-24
WOD 5 rounds 3 min AMRAP w/ 1 min rest between rounds 3 deadlifts (225/155) 6 push-ups 9 squats Total: 4 rounds, 3+ rounds, 4 rounds, 3 rounds, 3 rounds Rx
A record of my workouts
WOD 5 rounds 3 min AMRAP w/ 1 min rest between rounds 3 deadlifts (225/155) 6 push-ups 9 squats Total: 4 rounds, 3+ rounds, 4 rounds, 3 rounds, 3 rounds Rx