July 31, 2023

2.18 mile walk w/ Kat Time: 38:38 (17:43 average pace per mile, 374 calories, 90 bpm) Weightlifting 4 sets 10 bench press (115#) 10 GHD sit-ups 10 incline y raises (15#) 10 spider curls (20#) 10 obliques (1.5pd) 10 tricep push down (40#)