2023-07-31

2.18 mile walk w/ Kat

Time: 38:38 (17:43 average pace per mile, 374 calories, 90 bpm)

Weightlifting

4 sets

10 bench press (115#)
10 GHD sit-ups

10 incline y raises (15#)
10 spider curls (20#)

10 obliques (1.5pd)
10 tricep push down (40#)