2023-08-04
Weightlifting 3 rounds 15 lateral raises (12#) 15 bicep curls (20#) 15 lemon squeezer 3 rounds 15 upright rows (15#) 15 skull crushers (30#) 15 hanging knee raises w/ sides Time: 31:26
A record of my workouts
Weightlifting 3 rounds 15 lateral raises (12#) 15 bicep curls (20#) 15 lemon squeezer 3 rounds 15 upright rows (15#) 15 skull crushers (30#) 15 hanging knee raises w/ sides Time: 31:26