2023-08-09
WOD Conditioning: 2 X 5 MIN AMR 8 Clapping Push-ups 8 HP Snatch (95/65) 16 DU’s Total: 3 rounds, 3 rounds (banded push-ups, 75# snatch)
A record of my workouts
WOD Conditioning: 2 X 5 MIN AMR 8 Clapping Push-ups 8 HP Snatch (95/65) 16 DU’s Total: 3 rounds, 3 rounds (banded push-ups, 75# snatch)