2023-08-15
Skill-work: Test Max Effort 2K Row For Time Conditioning: AMRAP 12 Minutes 10 strict shoulder press 15 sit-ups 8 calories echo bike Row Time: 7:59 Total: 4 rounds + 4 strict shoulder press (70#)
A record of my workouts
Skill-work: Test Max Effort 2K Row For Time Conditioning: AMRAP 12 Minutes 10 strict shoulder press 15 sit-ups 8 calories echo bike Row Time: 7:59 Total: 4 rounds + 4 strict shoulder press (70#)