2023-08-25
Weightlifting 2 rounds 10 bicep curls each arm 30 sec hang 30 sec plank Then… Bench press 10 x 115 10 x 135 10 x 155 Then… WOD Conditioning: 6 Rounds 12 HR Push-ups 8 DeadLifts (185) 10 T2B Time: 20:30
A record of my workouts
Weightlifting 2 rounds 10 bicep curls each arm 30 sec hang 30 sec plank Then… Bench press 10 x 115 10 x 135 10 x 155 Then… WOD Conditioning: 6 Rounds 12 HR Push-ups 8 DeadLifts (185) 10 T2B Time: 20:30