2023-08-25

Weightlifting

2 rounds

10 bicep curls each arm

30 sec hang

30 sec plank

Then…

Bench press

10 x 115

10 x 135

10 x 155

Then…

WOD

Conditioning:

6 Rounds 

12 HR Push-ups 

8 DeadLifts (185)

10 T2B

Time: 20:30