2023-08-28
Conditioning: Sprint Rounds !! E3MOM X 6 Rounds 10 Thrusters 6 Devils Press 100 M Sprint Total: 6 rounds (75# thrusters, 30# db, 2 rounds regular push-ups instead of devils press)
A record of my workouts
Conditioning: Sprint Rounds !! E3MOM X 6 Rounds 10 Thrusters 6 Devils Press 100 M Sprint Total: 6 rounds (75# thrusters, 30# db, 2 rounds regular push-ups instead of devils press)