Skill-work: Test Max Effort 2K Row For Time Conditioning: AMRAP 12 Minutes 10 strict shoulder press 15 sit-ups 8 calories echo bike Row Time: 7:59 Total: 4 rounds + 4 strict shoulder press (70#)

2023-08-14

3.16 mile walk Time: 56:30 (17:52 average pace per mile, 400 calories, 96 bpm)

2023-08-13

Rest Motorcycle ride day

2023-08-12

WOD 25 – 20 – 15 – 10 – 5 deadlifts (135/185) 50 – 40 – 30 – 20 – 10 sit-ups Time: 16:26 Rx (repeat 2017-04-25)